So I am getting really upset, The scale today was just under 185.
I am really watching my sodium. Last night my feet were very swollen and I also have a nasty case of PMS that is going on for like 10 days to the point where my husband is making comments. I was taking a prescription diuretic
which I need to get filled, I am wondering if being out is causing the huge gain.
I mean its a good 6 pounds. I also take a blood pressure med and last visit doc said blood pressure was good, and last night I developed back pain probably from the weight. I have been doing cross country running at least 3 or 4 times a week. The gaining thing has me worried though, as my weight has never been this high. I have been trying to eat better too. Family had pizza tonight, but I had an egg white omelet stuffed with arugula and mushrooms.
Does anyone have a good link for high sodium foods? Did you know cottage cheese is high in sodium, I never knew that. I don't know what to do.