i'm not even going to read the article. I don't need to be reminded how much "food porn" tastes soooo good.
I do know you can get the same benefit FROM GOOD FATS.
I love avocado, nuts, olives, and butter--yes, i said butter. REAL butter. no margarine here- blech. butter is NOT the best for you--but it is better than margarine.
your neurons are surrounded by a fatty acid sheath called myelin. This myelin makes neurotransmitters faster and more efficient-clarity of thought--you need GOOD FATS.
I don't hold back on the fats. i even subsitute meat exchanges for nuts.