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A Great Reminder!!

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Old 07-07-2010, 10:16 AM   #1
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Default A Great Reminder!!

What most of us already know.....but lots of people don't keep in mind. This article is so basic, but there are so many who continue to go about weight loss in the wrong way. Thought this might be helpful to some.

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Old 07-07-2010, 11:02 AM   #2
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Thanks for posting this! It is a great reminder!


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Old 07-07-2010, 11:09 AM   #3
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That is a pretty good article - agree with all 4 points.
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 07-07-2010, 11:10 AM   #4
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OOH, i loved that. Thank you so much!
My Weight Chart:
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Old 07-07-2010, 02:23 PM   #5
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Thanks for sharing this
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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