So, it was 102 degrees in New York City today and even now that the sun is down it's still 90 degrees.
For me, this has utterly DESTROYED my plan, both yesterday and today, so I am having a really hard time getting back on track. I don't belong to a gym, and I have been doing all of my exercising in my living room, either with Exercise On Demand, or one of my various yoga tapes.
To top it off, we didn't want to turn our oven on so we ordered chinese food -- I had brown rice with chicken and broccoli, which isn't the worst, but then I caved and had some ice cream about two hours ago.
This heat! It's killing me! The lethargy is pervasive and even with my air conditioner on I am still uncomfortably warm.
Ugh. I just feel disgusting. Anyone else suffering in the heat right now like I am?
Words of encouragement or tips and tricks for staying healthy when to do so might mean not exercising for a day or two would be most welcome!