July 4th was yesterday. The summer is in full swing. And this is the time of year I wish I was already rocking a bikini bod, but alas I am here, fully immersed in summer and still far from my bikini bod goals. Sans the swimsuit ready weightloss, summer is still an exciting time. Long evenings, backpacking trips, bike rides in the summer sun, and great morning jog/walk kinda weather. Summer is time to be active! Gardens are pumping out lovely whole healthy foods that taste ripe and fresh form the local farmers markets, and chances to be active are everywhere! Since that potentially gluttonous holiday where we celebrate the bday of good ol' USA is now behind us. As is it's tempations to over imbibe. I think TODAY is a GREAT day to start a new challenge. I don't have experience with this, so I won't be tracking the weight goals and losses and such (as I am not sure how this is done by you other ladies) but I think we could post to this forum. Set a your current weight and your goals. And let's touch base and see the kinda great weightloss summer we can have if we are all motivating eachother!
P.S. I guess I could do a spread sheet or something? Anyone who has experience in these things let me know and I woul dbe willing to try to keep some tracking mechanism going