Since April 19th I have been eating healthier but I have "fallen off the wagon" so to speak several times but have not given up. I've had some major stressors in the last 4-5 weeks. There has been 2 deaths, family sickness and major dislike with my job. I know life throws all this at you and more but how do you keep on track. I want to keep on track but food is a major stress reliever for me which I know is just pretty much like using drugs or alcohol, so I know it makes no since to overeat/binge but when I have pretty major stress that is what I turn to.
I guess my question is when a major stressor comes up in your life what in your mind triggers you to stay on track.? I guess I am looking for a magic bullet that will keep me from turning to food turning these stressful times but any and all suggestions would be much appreciated.