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Old 06-27-2010, 04:06 PM   #1
Muscle Memory
 
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after many attempts to get fit, i知 going to jump in again. i signed up quite a while ago but finally feel ready now. yesterday i worked on nutrition goals that will be sustainable long term, just with less calories during the losing phase than what will come in the maintenance phase. i知 going to focus on foods with nutritional value. and i worked on fitness goals. i知 going to train with the couch25k program along with weight training and some other things. it痴 great to read all the success stories here, and i知 looking forward to getting moving forward and being part of a success story too.
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Old 06-27-2010, 04:17 PM   #2
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Hey I'm doing the couch to 5k too! Starting tomorrow that is Anyways I'm sure you'll acheive all your goals don't hesitate to message me if you need a little support
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Old 06-27-2010, 04:39 PM   #3
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Welcome and good luck on your journey!
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Old 06-27-2010, 04:51 PM   #4
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Hi and welcome!! Good luck with your goals
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 06-28-2010, 12:46 AM   #5
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Quote:
Originally Posted by candy love View Post
Hey I'm doing the couch to 5k too! Starting tomorrow that is Anyways I'm sure you'll acheive all your goals don't hesitate to message me if you need a little support
thanks! i'm starting the couch25k tomorrow too.
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Old 06-28-2010, 12:47 AM   #6
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Welcome and good luck on your journey!
thanks! is that your puppy in the pic? so cute!
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Old 06-28-2010, 12:48 AM   #7
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Originally Posted by Onederchic View Post
Hi and welcome!! Good luck with your goals
thanks! today was a successful day for nutrition. i saw your story on another thread, what an inspiration you are!
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Old 06-28-2010, 12:50 AM   #8
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thanks! today was a successful day for nutrition. i saw your story on another thread, what an inspiration you are!

Congrats on a successful day!! And thank you very much as well
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Made it to Onederland July 16, 2009


Transformation in Pictures

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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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