Healthy Choice Cafe Steamers and Meat Portions
I was wondering...
I have been eating a lot of Cafe Steamers for lunch (easy to pack for work and I add an extra bag of veggies). They are the best of the individual frozen lunches/meals IMO. Beef, chicken, shrimp Oh my! So... the four bite sized pieces of beef in my Beef Merlot lunch today... IS THAT A REAL SERVING of COW?
I haven't been particularly worried about how much meat I eat in a sitting... It's not like I can eat a whole chicken. But I do know that my portions are likely a little on the large side. I worry more about OVERALL how much of everything I eat - cutting back on refined carbs, trying not to over do it with cheese, planning specific snacks rather than grazing all day, etc. But I am wondering now if I am over-eating meat? Is an extra few ounces of chicken really what is keeping me over 200 lbs? (I don't really cook much beef at home - usually chicken, pork, shrimp - the stuff Big Y puts on sale - buy one, get two free)
Anywho... now I am rambling. (Why do I do that?)
"I'd rather waltz than just walk through the forrest"
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
- Next goal: Get BACK to under 210