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Weigh in's ???????

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Old 06-24-2010, 02:28 PM   #1
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Question Weigh in's ???????

Im just starting back on the work out weight loss kick .... I lost 5 lbs the 1st week ....MY QUESTION should i weigh in every week, every other week or monthly ??? I have a hate/hate relationship with my scale

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Michelle
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Old 06-24-2010, 03:19 PM   #2
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Wink Weighing In on the Weigh Ins

I weigh in once a week. It helps me to stay accountable. It can also be discouraging and make me so sometimes its hard.

It depends on the person. If, like me, you have a love/hate relationship with the scale I would suggest maybe every other week or maybe even once a week. This will help you to see what is working and what isn't, but I wouldn't go a month between weigh ins. It didn't work for me.

But it's really up to you. You have to learn what works for you.

I hope that helps.
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Old 06-24-2010, 03:19 PM   #3
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Old 06-24-2010, 04:33 PM   #4
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yeah i was thinking the same thing weekly to keep me on track
and thanks
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PROUD ARMY WIFE HOOAH !!
Women cannot remake herself without suffering, for she is both the marble and the sculptor."
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Old 06-24-2010, 07:48 PM   #5
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i agree, once a week defintetly keeps you accountable
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Old 06-24-2010, 08:24 PM   #6
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I weigh myself every day or every other day. I only officially record my weight every Friday though.
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