Whether it is 30 pounds to lose or 300, we all are struggling with the same basic problem of needing to be dedicated to reforming our habits to healthier, sustainable ones that will lower our weight and give us more energy and vitality. Its the core of all that is done here, by the vast majority of people. The specifics vary from person to person, but the emotions you're feeling and the struggles you are having, those are not unique. We're all here to support one another and help each other through the various struggles we encounter along the way, as well as to truly understand and help us celebrate the victories that come along with these changes.
Just do your best in taking it one choice at a time. Work hard, stay the course, and you WILL see results!
Last edited by Arctic Mama; 06-22-2010 at 11:21 PM.