I don’t really know exactly where to start but I have realized that what I need right now is just to know I’m not alone in this, because I really feel like I am.
I just want to feel like I can do this again, because there is a part of me that has given up, and I don’t know exactly how to get this back.
Did anyone else take 4 or more years to reach their goal weight?
I’m coming up to my 4th year and after a year & ½ of disappointment I’m starting to doubt myself.
I eat healthy, exercise, and take my vitamins. I’ve been doing this since I decided to become healthier and lose weight back in November of 2006. I started out weighing 235 pounds!
I had a really disappointing year in 2009. Instead of reaching my goal weight of 135-140 I gained back the 10 pounds I had lost at the beginning of the year around the holidays.
Then at the beginning of 2010, in my determination to do better, I cut my calories too low and when I went back to eating normally I gained back the weight I had lost. It’s been like this for the last year and a half. Lose a little gain it back. Lose a little gain it back. It’s just like 5 pounds. More or less I’ve really been maintaining the last year and a half.
About a month ago I began to get back on track and have gone from weighing 185.6 to 181.8. It’s not a huge loss but it has been consistent and I’ve been eating really healthy with eating more vegetables, and protein. My family has a history of insulin-resistance so I am now trying to limit my carb intake and follow diets for those with insulin resistance.
My current goals are to lose 1 pound a week and go from wearing a size 14 jeans to a size 12, and just not give up! By the end of August I want to have lost 12.8 pounds and weigh 169 pounds. I want to continue to eat lots of vegetables, protein, & limit my carb intake just because I feel better that way. I also want to continue my exercise routines of working out 4-6 times a week for an hour-2 hours as I have been doing, but just try to up the intensity.
So there is my plans and where I am at. Some weight loss tips or just other people’s experiences with losing weight would be greatly appreciated!
I think words of encouragement of any type would really help. Just knowing I’m not alone in this would help because it’s been hard and somehow I’ve got to learn to get past this barrier I have, and achieve some of my goals so I can get my “weight-loss” confidence back!
Thank you!