I got WAY off track the past week... (no internet... no accountability!)
No more. I'm weighing myself in the morning. I'm going to Half-Price books to get myself a few books (I'm going to take a look at a few vegetarian/vegan informational books... I'm not a meat person anyways, always preferred vegetables and grains), getting my handy-dandy notebook out and doing double of the W2D2 of C25K.
Not as punishment... but
first... to see where I'm at. What the damage is.
second... to make a change to avoid this kind of "damage" (not the few days of nothing but sleeping and eating... but the weight gain) again by getting myself accountable to the book and notebook.
third... getting myself right back on track. I'm supposed to be doing Week 3 this week... and I'm not... so I gotta get moving before I lose the motive and drive to do it.
I've been on diet after diet ever since I was 11. I'm 17 now. And the only thing that is NOW working for me is I'm not telling myself "later" or "I'll start Monday" or "oh... screwed up again... what's the point", I'm just picking myself up from the ground and continuing... NOW. Not later... not soon... NOW.
This is what is helping me stay motivated. Not saying it'll work for you... just... well... something to think about.