Hello Everyone
I had originally posted a new thread, but Sara suggested I drop by this folder. So, here I am
I am new here and I see I have found a very nice caring place to come and share my weight loss woes. I have lost 18 lbs. so far through upping my exercise. I do at least 5 days a week. I alternate between walking on the treadmill and an aerobics tape. Anyone ever tried "Walk Away the Pounds" with Leslie Sansone?? I really enjoy this tape. I got the set. You can do a 1 mile, 2 mile or 3 mile walk. Basically, it is a 15 minute mile that you are doing. I alternate between the 2 and 3 mile walk. I do alot of outdoor walking and gardening as well.
As I stated in the other thread I started up, I am doing good with my exercise, I just need to work on my eating. I eat pretty healthy but I need to scale back on how much I am eating. ::sigh:: I would love to get to a place where my every waking hour is not consumed with my weight, etc. Is that even possible, LOL!!!
Anyway, I am looking forward to getting to know others and hearing their stories. It is always comforting to know that we are not alone in our struggles!
Have a great day everyone!
Smiles,
Michelle