Yay! I've Lost 2lbs since early last week!! Im so excited, if i stay at this pace the rest of the month I know I'll make it to my goal for the end of the month which is to be at 230, Just started a new birthcontrol today, after not being on any for two months i really hope i don't gain weight with this one! My doctor said if i lost 2lbs per month for the next three years i would be healthier, I told him why settle for that!! My goal is to loose at 6lbs per month, may not sound like alot, but my doctor advised me not to push for ten per month because if i loose that at once im more likely to gain it back.
for every two pounds lost!