when u first start IT SUCKS. but if you really want to lose weight keep ur head up. WE are in this together. im in my 2 week and its starting to sink in now its like i want to excersie i want to eat good food. it pays off in the end.
***** good advice*****
excersie( weather a walk in the park or 100 crunches)
FIND A BUDDY i call mine my chubby buddy she is awesome she txt message me during the day at random times not to eat junk food
and be patient. its a hard and long but it pays off
Slow and steady. And have patience. Lots of patience. You can do this, you will do this There is a saying on my gym wall that I have found really says how this journey is. It is "See It.. Believe It.. Achieve it" You control how this journey goes. Believing in yourself is the first step And you can make it.