Welcome: Let's see, 3FC has helped me just be being support, having a group who are not judgmental, but I am accountable to the group, great ideas for recipes and foods. GOod info about different woe (ways of eating) and how it has worked for people. Great inspiration and success stories. Online, easy access. I lost some weight last year, and for various reasons stopped coming to 3fc, I gained my weight back. I tried on my own, but got back to my successful ways when I came back here.
zen and the art of weight loss, finding the true path of en-lighten-ment