Does being sore = water retention?
I've heard that being sore means you are likely retaining water. I did some strength training yesterday and I'm sore today, which is kinda wierd I usually don't get sore anymore and if I do it's not the next day but two days later that I feel it. Anyway, this week is the week in my cycle that I usually see the most (if not all) weight loss (it's the week after TOM) and this morning I was up 1/2 lb. I usually fluctuate like this so I'm not concerned, but durning this week of the month I usually lose 1/2-1lb every day for about 4-5 days then I stall again for a few weeks. So is it likely just water retention?
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."