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*~*June Daily Accountability Check-In Everyone Welcome*~*

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Old 05-31-2010, 09:44 PM   #1
Trying to live below 200
 
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S/C/G: This time: 292/172/under 200

Height: 5'6" 1/2

Smile *~*June Daily Accountability Check-In Everyone Welcome*~*

Hello Everyone! Welcome to June Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Does anyone have any special goals for the month they are working on?

I am happy to report we have some wonderful progress during the month of May. Two of our members have reached Onderland!

Here's to the start of a great month!
__________________

4/22/15 My current goal is to get into the 160's. Will it be by July 31? Still trying to make it happen.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 05-31-2010, 11:21 PM   #2
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Diana, Thanks for starting us off.

May 31

iced coffee 35
Tellini’s chicken Parmasean Sand 300
chips 90
= 425

Banana shake du jour
Banana 200
choc protein powder scoop 90
1/4 c greek yogurt 40
c coffee
= 230

Bratwust 210
bun 80
baked beans 180
corn 100
= 570

ice cream 220
caramel syrup 110
walnuts 160
= 490

Total= 1,715

Exercise,
Ped =6,050
rest day

Weight,
217.8 ~ down .4
__________________
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On the internet no one knows you are typing with your beak.

An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2

"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst

Last edited by patchworkpenguin : 05-31-2010 at 11:21 PM.
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Old 05-31-2010, 11:54 PM   #3
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Hello June!
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Old 06-01-2010, 05:22 AM   #4
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Ahh a fresh new month Will be posting everyday except for this fri-next fri as I'll be away, but I'll be back..

sotypical- I use both wii fit plus and EA. To be honest, I don't think theres a huge difference between wii fit and wii fit plus, just a few more games, things like skateboard and kung fu and stuff. I really like wii fit and EA but personally exercise wise, I think EA has the edge as it's higher restistance. I'd been using wii fit for a couple months then got the EA one and after two days of that, muscles were aching that hadn't been used before. It's very different to wii fit. Whereas wii fit is kind of a fun format and feels like a game, EA is all about exercises like squats, lunges, rows, etc. I really like both to be honest but for different reasons.

I'm gona try to have a better day than yesterday. Will update later with my menu.

Thanks Diana for starting the thread! Good luck everyone
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Old 06-01-2010, 10:41 AM   #5
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June 1, 2010
Today, my goal is to walk my dog for a minimum of 2 hours. I experienced some false contractions last night (I'm pregnant right now) so I hope that helps get things going As usual during this time, I will make good food choices but no calorie counting until after the baby.

patchworkpenguin: That Banana shake du jour looks fantastic. Did you use 1/2 cup cold coffee? I feel like making one today
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Old 06-01-2010, 11:16 AM   #6
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Quote:
Originally Posted by sacha View Post
June 1, 2010
Today, my goal is to walk my dog for a minimum of 2 hours. I experienced some false contractions last night (I'm pregnant right now) so I hope that helps get things going As usual during this time, I will make good food choices but no calorie counting until after the baby.

patchworkpenguin: That Banana shake du jour looks fantastic. Did you use 1/2 cup cold coffee? I feel like making one today
Yes, I use cold coffee, what was left in the pot. I've found it thins the shake down but it adds a kick of flavor. Both coffee-drinking and shake-making are pretty new to me.

How close are you to your due date? It sounds like any day now?? Boy or Girl? Names?
__________________
Penguin

On the internet no one knows you are typing with your beak.

An exercise in futility still counts as exercise!!

"There's a pattern to the randomness!" ~ Artie ~ Warehouse 13

"That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2

"Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst
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Old 06-01-2010, 11:53 AM   #7
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Sarah - my co-worker brought me Wii Fit Plus and EA Active today; so I get to try them both!

Penguin - I almost made a banana shake this morning after reading your posts - I was going to do frozen banana, milk and strawberry yogurt. I decided my day was going to be high enough already though so I skipped it for today.

6/1

Breakfast:
english muffin w/ fried egg and jarlsberg cheese
coffee w/ half and half

Snack:
yogurt

Lunch:
2 slices high fibre toast w/ 2 slices turkey bacon, tomato, 2 slices jarlsberg cheese
miso soup

Dinner:
going to a bbq potluck at a co-workers, I am taking veggies and hummus and my 80 calorie cookies I made last night; so there will be some decent options. I hope to eat my burger with no bun (we shall see, a bun isnt that bad usually) and green salad.

Total calories: 825 - without dinner

If I get home early enough I will do some Wii Fit Plus I think; to compare.

Last edited by sotypical : 06-01-2010 at 11:55 AM.
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Old 06-01-2010, 12:45 PM   #8
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Quote:
Originally Posted by patchworkpenguin View Post
Yes, I use cold coffee, what was left in the pot. I've found it thins the shake down but it adds a kick of flavor. Both coffee-drinking and shake-making are pretty new to me.

How close are you to your due date? It sounds like any day now?? Boy or Girl? Names?

Thanks!! It sounds delish I am due in 2 days, boy, named Alex My ticker is my baby weight... but I'm not going to start my calorie counting until after of course :-) I figure being accountable in the last few days will help keep me busy while I wait out the days at home

So far today...
- 1 hour walk with dog
Breakfast:
1 small banana, 2 pieces whole grain toast, 2 tbsp low-fat margarine, 1 egg, 1/2 cup egg whites, 2 cups spinach, 1 cup 1% milk...
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Last edited by sacha : 06-01-2010 at 12:47 PM.
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Old 06-01-2010, 02:02 PM   #9
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Hi everyone! Wow I can't believe it's June already!

This weekend was totally hectic. Our house that we had built is finally finished so we've been moving and my food choices have not been great. I'm back on track today (I feel like I've been saying that a lot lately ) and hoping my WI goes well tomorrow. I hope you ladies are having a good week so far!

6/1/2010 Check-in:

Breakfast (315)
large cup of coffee w/ 3 tbsp ff Coffee Mate cinnamon creamer- 75
1 whole wheat English muffin toasted- 140
1 pkt strawberry cream cheese- 100

Lunch (420)
Lean Cuisine spinach and mushroom pizza- 340
light & fit blueberry yogurt- 80
H2O- 0

Snack PM (270)
1 gala apple- 80
2 tbsp peanut butter- 190
H2O- 0

Dinner (425)
1 grilled cheese and turkey sandwich (on whole grain low cal bread made w/ 2% cheese, deli turkey, and light veggie oil "butter")- 290
1 1/2 cups Heart Smart tomato soup- 135
H2O- 0

= apprx 1,430 calories
__________________
Ultimate Goal (Re-start 1/17/15 after baby #2)
Slow and steady...


Mini Goals:
#1- 195/baby #2 pre-pregnancy weight (met ?)
#2- 189/out of the 190's (met ?)
#3- 179/overweight BMI (met ?)
#4- 168/baby #1 pre-pregnancy weight (met ?)
#5- 156/highschool weight (met ?)
#6- 149/healthy BMI (met ?)

Last edited by fashinjunkie09 : 06-01-2010 at 02:28 PM.
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Old 06-01-2010, 02:15 PM   #10
Trying to live below 200
 
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Join Date: Nov 2009
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Posts: 13,200

S/C/G: This time: 292/172/under 200

Height: 5'6" 1/2

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Hi Everyone! I'm glad you found the new thread. It's hard to believe we are already in a new month!
__________________

4/22/15 My current goal is to get into the 160's. Will it be by July 31? Still trying to make it happen.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-01-2010, 03:44 PM   #11
I am losing it!
 
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Hi everybody!! I'm back from a fantastic 8 day vacation!! whew, not sure if Im exhausted or recharged!! Memphis was fantastic, auntie and cousins spoiled us rotten. I even worked out three times and did LOTS of walking.

5-31 (wasnt really hungry.... coming down off of vacation high)

B- 1 egg

L- 1/2 cup of potato salad

D- 1/2 steak, 1/2 c potato salad, 1 hotdog, 2 cups fired veggies, 1 1/2 corn cob, few Dorito chips

exercise- a little gardening. I am so exhausted from vacation....

ped read- 4000

weight- 237. Gained 2 pounds on vacation... lots of BBQ, strawberries, whip creme & angel food cake, and ginger snaps! OY!!!
__________________

-----------------
January 2, 2010 *265*
September 25, 2011 *195*
February 14, 2015 *246*

Achievable Goals:
Drop 1-2 pounds a week
Run 5 miles 3 times a week
Aiming for 1400-1600 calorie days.

Reach & stabilize at 195

Last edited by Veil : 06-01-2010 at 03:47 PM.
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Old 06-01-2010, 04:36 PM   #12
I am losing it!
 
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Diana- thank you so much for starting up this June thread!! I thought about all of you while I was on vacation! =)

Fashinjunkie- Congrats on your new house!! We are in the process of deciding "remodel" or "sell" ...groan!!

Sacha- Alex will be here soon! How exciting!!!!

Penguin, Sotypical, CardboardCat- HI!!

What's up with this oatmeal cookie recipe, mmm!!
__________________

-----------------
January 2, 2010 *265*
September 25, 2011 *195*
February 14, 2015 *246*

Achievable Goals:
Drop 1-2 pounds a week
Run 5 miles 3 times a week
Aiming for 1400-1600 calorie days.

Reach & stabilize at 195
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Old 06-01-2010, 06:01 PM   #13
Trying to live below 200
 
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Join Date: Nov 2009
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Posts: 13,200

S/C/G: This time: 292/172/under 200

Height: 5'6" 1/2

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Veil Welcome back! I'm glad you enjoyed your vacation.
__________________

4/22/15 My current goal is to get into the 160's. Will it be by July 31? Still trying to make it happen.

I started my most recent weight loss journey January 2008.
I lost 1/2 of my starting body weight and entered into maintenance May 2011.
Now the real work begins!

You can fight it, or do what you've got to do to get it done. The choice is yours. ~Dian
a
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Old 06-01-2010, 06:28 PM   #14
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Thank you Veil

To recap my day...
- 2 hours walk with dog

Breakfast:
1 small banana, 2 pieces whole grain toast, 2 tbsp low-fat margarine, 1 egg, 1/2 cup egg whites, 2 cups spinach, 1 cup 1% milk.

Lunch:
Chicken Curry on 1 cup brown rice (1 chicken breast, 1 tsp margarine, red onion, green onion, diced cherry tomatoes, 3/4 cup half-fat cream, 1 tbsp curry powder).
+ 2 cups 1% milk

Snack:
1 whole wheat wrap with 2 tbsp peanut butter & 1 tbsp strawberry jam (sugar-free), 1 low sugar popsicle

Dinner:
4 oz salmon grilled, 1 cup brown rice, 1 cup steamed broccoli


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Last edited by sacha : 06-01-2010 at 06:35 PM.
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Old 06-01-2010, 08:25 PM   #15
I am losing it!
 
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Height: 6.1

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6-1

B- 1 egg

L- 3 cups greens, 1/2 c cucumber, 1 tomato, 1/2 red pepper, handful croutons, 2T asian dressing

D- 1 cup potato salad, 1/2 hamburger,

S- 2 cups watermelon

very laid back day- recovering from vacation. exercise routine starts back up tomorrow!!
__________________

-----------------
January 2, 2010 *265*
September 25, 2011 *195*
February 14, 2015 *246*

Achievable Goals:
Drop 1-2 pounds a week
Run 5 miles 3 times a week
Aiming for 1400-1600 calorie days.

Reach & stabilize at 195

Last edited by Veil : 06-01-2010 at 08:25 PM.
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