Breakfast (378)
8oz skim milk, egg substitute w/ 1/2 slice turkey bacon, 1/2 sl. cheese and a Hearty grain English muffin and cup of cantaloupe balls
16.9oz water x2
mid morning snack (229)
banana, whole red grapefruit, small apple
16.9oz water x2
~~~~~rode stationary bike only 2 miles, Harder than I thought, 20oz water
Lunch (379)
whole wheat sandwich thin, 1 slice turkey ham, 1 tsp Miracle Whip, 1/2 cup veg soup, prune/apple juice
Dinner (283)
fillet fish lemon pepper, 1/2 cup yellow squash, 1/2 cup spinach, hearty English muffin w/tsp margarine
16oz water
~~~~~20 minute walk
late snack 277 Went to the store with my children ... a no-no
10 honey wheat pretzels (ff), 16 animal crackers (ff) and 10 cantaloupe balls
TOTAL: 1546 use a different calorie intake thingee allows me 1543 a day so I did pretty well today, hopefully the late night snacks don't hurt me too much.
Huge NSV to not be hiding under a big t-shirt and feel comfortable in a swimsuit all day!
Congrats!!!
Hit 20 pounds lost today. Hoping to get into the 270s tomorrow but don't know if that will happen.
Breakfast:
Egg and cheddar bagel [470]
Snack:
Banana [105]
Coffee [120]
Lunch:
Was out covering a story in the BLAZING Florida sun, and when I was done I was dizzy so I ate a Snickers for quick energy instead of making a good choice [280]
Dinner:
Veggie burger [400]
Dessert:
Strawberries and banana with FF whip and lite chocolate syrup [250]
Breakfast: high fibre cereal with fat free milk, no sugar
Snack: 6 dried prunes
Lunch: veggie curry with rice
No snack - I had an orange but it had gone bad so I didn't eat it, drank some herbal tea without sugar instead
Dinner: Fish with stir-fried veggies
Glass of milk for bedtime (fat free)
Mocha Banana shake
Banana 100
choc protein powder ½ scoop 90
1/4 c greek yogurt 40
½ c coffee
= 230
2.5 oz, grilled chicken breast 140
2 c mixed veggies 200
dressing 10
banana bread 200
= 550
2 c juice 120
homemade meatloaf 200
biscuit w honey 200
½ c bean and veg casserole 50
new potatoes 50
2 homemade PB brownies 400
3 coffee 100 {i'm surprised I slept at all}
= 1100
thanks, everybody for the encouragement re my swimsuit NSV.
paradise - congratulations! 20 pounds gone is awesome.
Here's my Thursday:
breakfast: iced decaf green tea, oatmeal, almonds, blueberries, cinnamon
no morning snack - wasn't hungry
lunch - whole wheat pasta with tomato sauce and fresh grated parmesean cheese, tomatoes and peppers and onions.
snack (pre-workout) - whole wheat bread with cheddar cheese, 8 chocolate covered almonds (my afternoon sweet tooth fix...hey, at least it had protein)
dinner - tilapia filet (only 80 calories and yummy and good protein), 1/2 serving of rice, big salad with garden lettuce, tomato, basil with a bit of fresh mozzarella and homemade vinaigrette. I love spring salads! water to drink. 1/4 cup of ice cream for dessert - just enough to have something sweet, about 110 calories.
workout: 4 mile run on treadmill - too hot and humid for outdoor running!
Felt good to be back in my routine after two days of mini-vacation. Looking forward to a good, on plan weekend - no parties or special events, so hopefully no opportunity to get off track.
Breakfast (365 Calories + coffee)
spritz olive oil in pan
egg 70 cal
egg whites from carton 60 cal
Handful of spinach
2% Reduced Fat Cheese 40 cal
high fiber english muffin 100 cal
1 teaspoon jam 20 calories
coffee w/sugar and cream
juice 75 calories
paradise congratulations on your 20 pound loss!!! your an inspiration
im posting soo late . my husband and i took a cooking class with friends of ours at the viking school..soo much fun. Im not going to try and calculate points because i enjoyed myself and did a lot of things right..so im happy
lemon water then did my bar method dvd
breakfast large ice coffee with unsweetened almond milk
2 slices ezekial toast with no sugar pb&J
lunch 1 ezekial roll with 2 oz salmon, 1tsp mayo and lettuce..cup of salad with cucumber and tomato..lots of water
here we go ..cooking school
crabcake with chipolte sauce (i ate only half..rest on hubs plate)
grilled veal chop with wild mushroom and roasted garlic pan sauce (i took the smallest one on the plate).
arugala salad with walnut raberry vinegarette about 1 cup
double chocolate cherry cookies with a scoop of homemade expresso ice cream (now sweets are my weekness..this is where im proud of myself..i ate one cookie gave the other to my husband and took a taste of the ice cream and put my spoon down)..yay!!
i was able to enjoy the night, not feel guilty but stop when i needed to. I kept thinking i worked so hard and yesterday for the first time i saw the scale go down..i worked hard with my exercise and i didnt want to throw it all away..it felt really good! also i got my yearly blood test back today and all my cholesterol is great i was able to lower everything..total cholesterol is 193 it was 220..triglycerides are 140 they were200..my LDL is 118 and was 130....what a great day i had to share it!
Went to the store with my children ... a no-no
