3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

maybe I figured it out...

Reply
 
Thread Tools
Old 05-28-2010, 07:29 PM   #1
Closet health nut!
 
ncuneo's Avatar
 
Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"

Default maybe I figured it out...

So I just posted about the desire to eat when not hungry and that there were no emotions going on that should be triggering that behavior for me. But I sat there for a minute and thought about it and I remembered that I'd been pretty anxious all day. So I tried to figure out why I'm so anxious...I mean what is going on right now to make me anxious, life's pretty good right? Well I figured it out! My DH is working ALL weekend because of the holiday so I will be ALONE a lot. Being alone for me usually leads to some overeating and sometimes a binge. SO I'm anxious that I'm going to binge! I'm setting myself up to binge! Oh wow is this enlighting...so now the question is I realize this so how do I stop the binge?

So help me make a plan. I'll exercise both days and I have some chores and errands to take care of. I have a toddler so maybe I could take him somewhere fun. It's the nights that are particularly difficult for me usually.

I'm kinda proud of myself for recognizing this and as I type the desire to eating is starting to fade, but it's also time to go to the gym so that is distracting. Ok, thanks for listening.
__________________
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
ncuneo is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Maybe I should be called skinnywallet Dolly Metabolic Research Center 16 07-04-2009 12:41 PM
I did it! (goal) paperclippy Success Stories! 23 12-04-2005 09:03 AM
Maybe I expect too Much...... kimmber72 100 lb. Club 16 11-11-2004 10:10 PM


All times are GMT -4. The time now is 10:07 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2