3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Need support...i cheated today :(

Reply
 
Thread Tools
Old 05-28-2010, 04:33 PM   #1
Hottie2Be
 
Join Date: May 2010
Location: IL
Posts: 12

S/C/G: 174/168/115

Height: 5'1

Default Need support...i cheated today :(

today I had a bowl of egg drop soup & shrimp with rice followed by a couple bites of ice cream! I guess I wouldnt feel so bad about the ice cream had I had something healthier but my bf has been in a really bad mood the past few days.

As a result we've fought a few times & now I find myself avoiding him just so I dont have to argue with him.

I'm finding it really tough to stay on track lately. does anyone have any suggestions?
KateGirl is offline   Reply With Quote
Old 05-28-2010, 04:36 PM   #2
Resident Pixie
 
Onederchic's Avatar
 
Join Date: Jan 2009
Location: Upstate NY
Posts: 14,658

S/C/G: Pant Size - 28/12/8

Height: 5'2"

Default

I am sorry you are having a difficult time. I feel the best thing to do is forgive yourself and get back on plan
__________________
Stopped smoking October 21, 2008
Made it to Onederland July 16, 2009


Transformation in Pictures

My Facebook


Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
Onederchic is offline   Reply With Quote
Old 05-28-2010, 05:03 PM   #3
Starting Over
 
Hamoco350's Avatar
 
Join Date: Sep 2009
Location: WV
Posts: 527

S/C/G: 306/293/213

Height: 5'7 1/2"

Default

It probably doesn't ease the guilt, but you didn't cheat horribly. Soup, shrimp, and rice doesn't sound like a wasted day, and two bites of ice-cream is nothing to worry about. Just accept it for what it is and realize that you will do better in the future.
__________________
One goal at a time


You're never beaten until you admit it.

1st goal - 290
Hamoco350 is offline   Reply With Quote
Old 05-28-2010, 07:58 PM   #4
All Hail The Queen
 
DhaniCauldwell's Avatar
 
Join Date: May 2010
Posts: 1,416

S/C/G: 186.2/166.8/140

Height: 5'8"

Default

You didn't cheat too bad. Forgive yourself and move on. Good luck.

Dhani
DhaniCauldwell is offline   Reply With Quote
Old 05-28-2010, 08:08 PM   #5
One step at a time
 
mkendrick's Avatar
 
Join Date: Nov 2009
Location: OK
Posts: 1,286

S/C/G: 183/136.2/125-130

Height: 5'7

Default

I cheated today also, but if it makes you feel any better, my cheat was a lot worse than yours. Seeeveral oreos, several handfulls of chips, a moon pie, a chocolate bar, a piece of fried chicken. And the list goes on. Had a great day on the lake.

One thing I have learned on this journey is that sometimes you just have to enjoy life, and sometimes that means enjoying the enjoyable foods in life. Without worrying about calories and such. Now by sometimes, I mean you can count the major cheats in a year on one hand. There are members on here that have much stronger will power than I do, and they might think otherwise. But sometimes I think it's alright to throw caution to the wind and say "screw it" for a day. I personally don't have a problem jumping back on plan, but I know that's a struggle for others. I've had a couple of these days, and it hasn't slowed down my progress at all. I've steadily chugged my way down almost 50lbs now.

I guess, what I'm trying to say is, don't beat yourself up over it. Eat clean tomorrow, maybe avoid weighing yourself just in case you're bloating with water weight. No point in getting discouraged with a false weight. You won't wake up in the morning with all the weight gained back, and it's not going to affect your weight loss at all as long as you jump right back on plan.

No worries.
__________________
Megan Jewel
Success is a journey, not a destination

Goal Weight reached on: June 14, 2010
Monday Accountability Weigh-in: 136.2 - 10/10/2011...time to get back on the pony!

mkendrick is offline   Reply With Quote
Old 05-28-2010, 08:15 PM   #6
Senior Member
 
spaghetticat's Avatar
 
Join Date: May 2010
Posts: 411

S/C/G: SW 215/see ticker/145

Height: 5.4.5

Default

Yes... ninja'd from Dr beck... Call it unplanned eating, not cheating. Stop now (sounds like you already did) get back on plan and continue
Its a million times better to stop now, maybe if youa re up for it go for a walk to clear your head. Sorry you and your boyfriend are having a rough time remember that you deserve to be happy and healthy no matter the status of any relationship, so keep on keeping on!
spaghetticat is offline   Reply With Quote
Old 05-28-2010, 08:27 PM   #7
Did it! Woot Woot! :)
 
MissKelly's Avatar
 
Join Date: May 2010
Location: Florida
Posts: 447

S/C/G: 308/see ticker/150

Height: 5'9-1/2

Default

Not too shabby, the upside is you chose a clear broth instead of a heavily rich creamed soup. Shrimp is low in calories (depending on size, about 6-9 cals each) The cals in the rice or a couple bites of ice cream won't consume you, as long as you're talking about a couple TS or TB spoons worth of ice cream and not a couple huuge serving spoons worth, lol. There's a half glass full to almost everything. We learn from our so-called failures. Drink lots of water and hop back into the saddle, you're good to go.
__________________


Before/After here: http://www.3fatchicks.com/forum/goal...-included.html
MissKelly is offline   Reply With Quote
Old 05-29-2010, 12:31 AM   #8
Hottie2Be
 
Join Date: May 2010
Location: IL
Posts: 12

S/C/G: 174/168/115

Height: 5'1

Default

Thanks everyone

i decided not to beat myself up over it & actually ended up doing the JM Banish Fat dvd this afternoon & CLX Burn intervals tonight for the first time...

Man that woman knows how to work it hard! but i feel great....
KateGirl is offline   Reply With Quote
Old 05-29-2010, 12:49 AM   #9
Senior Member
 
spaghetticat's Avatar
 
Join Date: May 2010
Posts: 411

S/C/G: SW 215/see ticker/145

Height: 5.4.5

Default

Great job!
spaghetticat is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Turbo Jam Chat and Support septembersgoal Fitness Videos 886 09-02-2011 06:51 PM
PIC - Partners in Crime Support Group deerod Support Groups 2490 01-01-2006 02:06 PM
Lets support each other on our weightloss journey again... dawnydw Weight Watchers 266 10-25-2005 10:16 AM
Desperately Need a Diet Buddy #19 ecchs Support Groups 93 11-17-2003 01:21 AM


All times are GMT -4. The time now is 10:37 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2