I have been doing very well with sticking to eating well in the past few weeks, and also not weighing myself as much, trusting that the weight will come off, cause I'm eating right and exercising.
So this morning i hopped on the scale to see it back up to 136lbs, from 133lb. The only thing I could think of is I drank quite a bit of diet soda the night before, which tends to make me quite bloated.
Sadly I think this subconsciously bothered me more than I realized this morning, since today I've eaten almost 2000cals, and mostly all of them were of crap
The only healthy items were some risotto and cucumber/salsa.
Now I'm panicking about what the scale is going to say, I'm gonna try and not weigh myself for a few days, but i just feel huge and gross
I'm trying to tell myself one day of 2kcals isn't going to put me back up to 140lbs, but it's not working...
I'm thinking of doing some exercise later, have been walking around most of the day but still...
Any ideas on how to improve days like this?