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I feel good (like James Brown)

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Old 05-28-2010, 11:58 AM   #1
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Default I feel good (like James Brown)

I just have to get this out. I feel so good. This week has been really ugh. TOM finally decided to come earlier this week (almost a month late) and overnight I gained 2 pounds. I've still been on plan, but today I kicked butt at the gym! I've been scared to run because I injured my knee last month. I was afraid it would cause the pain to flare back up and prevent me from working out much. But I RAN! Woo hoo! No pain. And I feel great! That is all.
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Old 05-28-2010, 01:36 PM   #2
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Good for you! Keep it up!

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Old 05-28-2010, 02:41 PM   #3
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I knew that I would now...I feel nice...like sugar and spice

WOOT! Way to go. Running rules! You rule! Keep up the great work!!!
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starting weight: 236
current weight: 204.5
First Mini-goal: 213 (10% loss - ACHIEVED 6/28/09)
Second Mini-goal: onederland (ACHIEVED 5/8/10)
Third Mini-goal: 191 (BMI under 30)
GOAL (for now): 175

5k PR: 31:12 (first 5k race 4/19/10)
1 mile PR: 8:30
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Old 05-28-2010, 03:12 PM   #4
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That is awesome!!
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
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Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 05-28-2010, 03:33 PM   #5
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The Godfather of Soul would be pleased on your behalf.

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Old 05-28-2010, 03:55 PM   #6
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LOL saef, nice
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Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
- Conrad Hilton

Disclaimer: I am not a registered dietitian, nutritionist, any kind of health professional or fitness expert...I'm just a woman who's lost 161.5 pounds so far with a lot of hard work.
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Old 05-28-2010, 06:25 PM   #7
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Ha at the James Brown stuff! Thanks, everyone!
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