I had been doing great at Weight Watchers. I joined at the beginning of the year and I have lost 23 pounds. I love the program and I was doing so well. The last couple weeks, however, I've been backsliding A LOT.
I'm usually incredibly busy with work and school. But now that its summer (no school) and I'm on temporary unemployment from work, I have nothing to do. No routine. I wake up whenever I feel like and just mess around all day. No tasks, no structure. And every morning I wake up with great intentions to track my food and eat the right things, but by four o'clock I'm bored and hunting around the kitchen.
I know the old trick of, "If you're bored, take a walk! Read a book! Call a friend!" Well there are a lot of hours in the day where I'm bored. I don't have that many friends to call, you know? I'm just so use to having structure in my day and now that I'm aimless I can't control myself. I have gained back one pound and I can’t bear to gain back anymore of those hard fought pounds. Any help? Suggestions? I'm desperate!!!