What now? confused.
Hello all, first of all, thank you for reading through this!
I'm a bit at a loss what I have to do, let me sketch the situation. I've gone from 254 lbs, last august to 178 lbs today. No complaints at all about that! However the last 4 months I've been losing only 2 lbs a month (on average). Does this mean I should revise my goal weight to something higher and think about maintaining? (maybe I'm maintaining already?)
I could exercise more then I do now, but not long term, and the last thing I want is to lose weight and be unable to maintain that. The same goes for food, I eat mostly clean at the moment, and I'm afraid that if I restrict more I'll end up binging. I feel pretty good about how I look at the moment, my BMI is in 27 now, and I don't stand out anymore. I was really hoping to get to a healthy BMI, but I can live with this.
Any advice would be welcome. Should I join the maintainers? The featherweights to try to get another 10 lbs of, or should I stick to my goal? (I'm not looking for an absolute answer here, don't worry)