I hate you TOM - managing cravings?
It's PMS week and I've been seriously struggling with cravings and that bottomless pit called my tummy. Every other week during the month it's completely managable and most of the time I don't give cravings a second thought and I'm completely satisfied with my food plan. But the week before TOM I have ridiculous cravings, I'm extra stressed out and I can't eat enough. Usually I just grin and bear it, but occassionally I slip. Is there anything we can do during this time to help with these issues? I'm at the point I'm ready to start meditating or something.
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."