Hi guys, long time no see!
I returned from Europe to find out my scale was off by 6 pounds and I was actually 217... which is fine with me, because I still lost 24 pounds! Yippee!!
I've started working out every day - between 30 and 40 minutes on an elliptical trainer as well as sometimes walking in the evening. I follow a 14-1600 calorie diet. So I weighed myself when I got home - 217 with 48% body fat...
and I stepped on the scale today sure I'd see some great results after 2 weeks of this - and instead I see 219 with 47% body fat!
Does this mean I gained a couple of pounds of muscle? I don't know what happened here! All I know is I have less body fat and more pounds.
I'll be back here every day because I'm aiming for 199 by August, and I need that inspiration you guys provide
Thanks for your help!