3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

lost 33lbs how do i get the rest off ?

Closed Thread
 
Thread Tools
Old 09-20-2002, 12:12 PM   #1
Junior Member
 
tls409's Avatar
 
Join Date: Sep 2002
Location: atlanta ga
Posts: 7

Arrow lost 33lbs how do i get the rest off ?

Hi
My name is Travis,in Atlanta 6'3" 297
I have lost 33 lbs and need to lose 57 more
I have stopped losing and need some help moving
toward my goal.
I am eating 1800 calories a day,walking 1 1/2 to 2 miles a day
and working out 45 min 3 days a week with weights
and riding a stationary bike 3 times a week for 30 min
I have the muscles just need to lose the fat?
any and all help or support would be great
tls409 is offline  
Old 09-20-2002, 01:19 PM   #2
Empress/Queen
 
Join Date: Nov 2000
Posts: 6,274

Default

Hi, Travis! Congratulations on your 33-pound weight loss! That's a lot and it just sounds like you are on a plateau, which is par for the course. Your program sounds great, so it's possible you just need to continue and wait it out.

This is a really nice site for support and there's every kind of group posting here that you can think of! So just jump in anywhere and I'd say you'll probably find just the right kind of support for your situation.

Good luck on the journey!
Amarantha2 is offline  
Old 10-11-2002, 06:49 AM   #3
Junior Member
 
tls409's Avatar
 
Join Date: Sep 2002
Location: atlanta ga
Posts: 7

Default

update
36 lost 54 to go
protein shakes and more exercise
have given me a lot more energy
and a better outlook
I also started taking measurements
and see a change there even when the scale
is not showing a change

330/294/240
tls409 is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
300+ And Ready To Try Again...#892 kayleystar 300+ Club 31 04-29-2006 01:44 PM


All times are GMT -4. The time now is 09:04 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2