I just finished the Beck Diet Solution, and while I honestly didn't find it too helpful, I probably got it way to late in my journey, it was interesting. I found that I'm pretty much practicing most of what she is teaching already. There were a couple parts I disagreed with, but on the whole it was good info for someone in the begining of their journey. I'd like some more books though, particularly ones that focus on mental struggles of eating/food like bingeing, cravings, etc. and would really love some books on maintenance and accepting and living this new lifestyle long term. I know that I will never be able to just eat like a *normal* person and food will always preoccupy my thoughts and I'll always have to be conscience of my decisions about what I eat, how I eat, when I eat. I'm always going to have to plan ahead, and maybe even always count calories. I was just wondering if there are any books out there that anyone found particularly helpful in these areas. Please list what book you recommend and what issue(s) the book focuses on. Thanks!
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."