I was almost in tears moments ago because i had a second serving of my special treat for the day (extra bag of veggie chips, around 170 cal). BUT i refuse to go down that path of self-pity anymore.

I am so happy that i've remained in control of the situation. I gave myself a pep talk, forgave myself, and didn't beat myself up. (it would just lead to 3rd, 4th, and probably 5th servings anyways)


I guess if i could give anyone a tip to staying positive is to just repeat that failure is not an option. to keep tying, no matter what.

What are your tips or tricks to staying positive in your weight loss journey?