3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Should I or Shouldn't I

Reply
 
Thread Tools
Old 05-14-2010, 05:39 PM   #1
Member
 
Photogrl83's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 29

S/C/G: 191/190/130

Height: 5'4

Cool Should I or Shouldn't I

The work out schedule I set for myself is Tues/Thurs/Sat long workout at gym, about an hour of cardio, then Mon/Wed/Fri a strength training video, Biggest Loser Last Chance workout but Fridays are a super long day at work for me and by the time i get home I'm going to be dead tired sooo would it be advisable that I take Fridays as my day off and workout Sunday or since this is my first week to actually work out everyday, until today so far, should I just suck it up and work out when I get home
Photogrl83 is offline   Reply With Quote
Old 05-14-2010, 05:46 PM   #2
155LBS LOST
 
JennieLovesKisses's Avatar
 
Join Date: Mar 2010
Location: Washington
Posts: 1,404

S/C/G: 300/145/140

Height: 5'3"

Default

Why don't you give it a try for the first week or two and see how you feel first.

I'm also having to re arrange my workout schedule since I had added running Tues/Thurs/Sat. I do 30 Day Shred Mon/Wed/Fri and Sunday is my rest day. It really wore me out though, only because I'm getting back pain from the running, so I'm working something new out.
__________________

Dragonfly for every 10lbs lost



Mini Goals:
199-(05.10.2010)
189-(06.07.2010)
179-(07.29.2010)
169-No longer Obese! (8.27.2010)
159-(05.07.2011)
150 -50% BW Lost!
145 - (12.06.2011)
140-Healthy Weight!


My Youtube Weight Loss Channel: http://www.youtube.com/user/JennieLovesKisses

Don't go out of your weigh to please anyone but yourself.
JennieLovesKisses is offline   Reply With Quote
Old 05-14-2010, 06:22 PM   #3
Closet health nut!
 
ncuneo's Avatar
 
Join Date: Jan 2010
Location: Southern California
Posts: 2,297

S/C/G: S268/C170s/G140s

Height: Officially 5'-6"

Default

I'm a big fan of at least 1 day or better yet 2 days off (although at the moment I'm guilty of only taking 1 day off). However that works best for you is your best bet. Your body really does need time to rest and rebuild, it's part of the muscle building/fitness process and you're not doing yourself any good by overtraining. That being said, if you feel like you really must get some kind of activity in everyday, then try just walking instead of actually taking a real day off.
__________________
My Journey
268 lbs - Journey Begins (January 11, 2006)
197 lbs - 71 lbs lost (October 15, 2007)
247 lbs - 50 lbs gained pregnancy (August 22, 2008)
195 lbs - baby weight gone (July 7, 2009)
168 lbs - 100 lbs lost (March 26, 2010)
148 lbs - GOAL! 120 lbs lost (July 18, 2010)
138 lbs - 10 lbs under goal (December 29, 2010)
PR 1/2 Marathon - Time 1:59:50 (November 11, 2012)
PR Marathon - Time 4:40:53 (March 18, 2012)
Today 140s & training for my Health
"There is nothing you can't have tomorrow so there is no reason to eat it all today."
ncuneo is offline   Reply With Quote
Old 05-14-2010, 07:43 PM   #4
Member
 
Photogrl83's Avatar
 
Join Date: May 2010
Location: Texas
Posts: 29

S/C/G: 191/190/130

Height: 5'4

Default

I did decide to take the day off, but I feel like all my effort is going to waste by doing so but friends decided to come over last minute and I really can't fit a work out in I'll def be back on the work out horse tomorrow and Sunday!
Photogrl83 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Should I or shouldn't I say something ddc General chatter 25 11-11-2008 10:03 PM
Should I or Shouldn't I? SavingServo 20-Somethings 14 10-25-2008 04:49 PM
Home Schooling...should I or shouldn't I? techwife General chatter 32 04-18-2008 01:18 PM


All times are GMT -4. The time now is 05:08 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2