Hi all,
I'm still new to this forum and have only recently gotten serious about my journey to becoming healthy having to encompass a real lifestyle change. I'm already taking small steps and am planning for the bigger changes for when I move in a few weeks (back to my hometown and to a job I love - so that part is encouraging). While planning things out, it looks like one of my stumbling blocks might be scheduling. Unfortunately, I've allowed my habits of eating and sleeping at completely random times to carry over from college and grad school into my new "grown up" life.
I think it might be harder for me (or at least just as hard) to make sure I get into and out of bed at a decent hour every day so that it will be easier to stick with exercise and better eating habits. Has anyone else run into this issue on thier journey and if so, how did you motivate/kick your own butt into staying on schedule so that you could stay on plan? Thanks in advance - any advice or suggestions are appreciated!