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HELP! Used up my calories on cookies & crackers

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Old 05-07-2010, 09:33 PM   #1
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Default HELP! Used up my calories on cookies & crackers

OK, I have really put myself in a bad spot for the evening! I have already used up virtually all of my calories for the day and I am super hungry. Plus I REALLY want a glass of wine or something.

The problem is I have eaten almost zero real food today. I had a string cheese and about 3 slices of deli meat, but the rest was absolute junk. Cheese Its, animal crackers, 2 chocolate chip cookies and an un-frosted sugar cookie. Plus 2 mochas (I make them at home @ 60 calories each).

I had a super stressful week (baby had emergency surgery) plus TOM came to visit. So I have already had a couple "off" days this week. But I am on a Biggest Loser Team, so I can't let my team down by failing on my healthy eating.

Any suggestions to help me get through the evening without falling apart?
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Old 05-07-2010, 09:40 PM   #2
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Can you make some vegetable soup? Can of tomatoes, whatever vegs you have... cabbage is good... very low cal and filling. Or have some steamed veggies and a small serving of protein (chicken breast or fish or egg whites).
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Old 05-07-2010, 10:31 PM   #3
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i do not see many calories in what you wrote down....

i think you need a nice protein/veggie combo with some fruit for dessert. ...

and a nice cup of chammomile tea for a breather. I pray everything is ok with the surgery and you feel better from the time of month deal.
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Old 05-08-2010, 05:37 AM   #4
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Your team wants you and your baby to be healthy! Eat something nutritious like jendiet says and get some good sleep.
Let us know how the baby is would ya?
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Old 05-08-2010, 06:13 PM   #5
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Thank you ladies! I ended up eating some Turkey Breast and surviving the evening. And the baby is doing great! Thanks so much!
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These pounds are pounds I am constantly stuggling with. I put em on, take em off. I am determined to figure out what is going on inside of me that causes me to lose all control and binge until it all comes back!

May God Bless You All as You Travel on This Journey!



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