Hello ladies (and any gents out there!),
I知 posting because I just need some wise words, or something. I知 at a bit of a loss lately. I started my weight loss journey back in January, and had been doing so well (10lbs gone!) then while out walking, I sustained a knee injury a few weeks ago. I致e been laid up for at least three weeks just resting my knee, and on a visit to my physio today, I致e apparently done a lot of damage and am likely to be out of action for another three weeks at least.
In the meantime, at my last weigh in, I gained a pound and a half. Which depressed me. And I know this is silly, but I have completely gone off track. I知 one of those people that NEED to exercise in order to lose weight. Even if I just watch what I eat, the weight doesn稚 come off unless I知 doing physical activity. I have been on a binge for the past two weeks now almost. I feel a bit low because of the knee, I知 in pain and comfort eating, and on top of all that I知 just so frustrated with myself. I want to get this weight off. I want to not give in and put it all back on again. I am so scared/worried of putting it all back on again
I skipped my weigh in this morning as I know I値l have been up weight again due to comfort eating and a lack of exercise, so I知 not exactly sure how much damage I did this week.
I guess I just want someone to tell me that this is okay. That I can get through this and get back on track. (or failing that someone to come over here and wire my jaw shut until I知 up and back in action exercise-wise).
Moans and frustration,