I've always eaten fast. Honestly, I find it only matters when I'm eating out a larger container (ie: a family-sized bag of chips) or if there is more food sitting on the table, like a bread basket. If I've weighed out my food and put it onto a separate place, when its gone, I'm done.
I do, however, make myself wait at least 45 minutes after eating before eating again.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.”
Gastric Sleeve Date: June 10th, 2014