I've always been the caregiver. I was the oldest child by 7 years then married a only child. Somehow I lost myself. I stopped taking care of myself several years ago.
I just stopped caring. I keep my hair long and unstyled. my clothes are just jeans and teeshirts. I have not worn makeup in years.
I'm sure this some of my problem with yo-yo dieting. Last year I lost 93 lbs and just stopped trying and gained 50 back. So I know how to lose weight just not how to love myself enough to keep it off.
I want to take time for myself but somehow I feel guilty. I see clothes I like and I'll say " Oh thats cute but it's too much". I buy my clothes by need not desire.
ANY SUGGESTIONS..I DON"T HAVE ANY OTHER SUPPORT SYSTEM.