Hi everyone!
I am on a 1400 calorie diet and I do well all day long, I stay on track, until after midnight that is. I gained 90 lbs over 2 years, being pregnant and that is where I developed my night eating habits. I would get huge cravings and night, get up and eat, then go back to bed. Well, this bad habit has stuck with me and I find myself getting up at all hours of the night and digging through the fridge, and this is ruining my diet that I can stick to all day long! I believe I'd be doing a lot better if could get this night snacking under control, I have insominia, so it is really hard just to stay in bed, awake. Does anyone else have or have ever had this problem? If so, what are you doing to stop it? Any stories and suggestions are greatly appreciated! Thanks everybody! Good luck at meeting all of your goals!!! Have a great week!!