Good morning everyone!
I'm making this post before I head off to the gym, so I will try to make it quick.
-For the past 7 days my weight has been yo-yoing 2-3lbs heavy. My lowest weight for last week was 215, and it has been between 217-218.
-My body measurements have been going up and down by .5-an inch in different places, when they are usually
the same or down.
-On Friday I did quite a heavy work out where I was sore Saturday/Sunday/Monday on my sides, arms, and shoulders.
-I have been having more salt than usual and less water the past 2 weeks.
-I don't get my TOM as I am on Depo provera, so I do not know if I can still get bloated or not. Right now I am due for my shot.
Right now I eat between 1200-1800 calories zig-zagging and go to the gym 3-4 times a week with a few weights added in and a different group of cardio machines each time -in short.. I try to change things up a lot to not plateau.
My question is to you. Is this a plateau caused by the above variables? Can you even call it a plateau?
I am used to having pretty steady loss, so for something to be going up and down this long without a day of drop is driving me insane