I am 23, female. My old diet was between 2000 - 3500 or more calories a day, most of them consumed at night. I would never eat breakfast and have big lunches, huge dinners and lots of snacks (cakes, chocolate). I never exercised. I lost 8lbs late last year by trying to eat less, but it was very slow. Then I sort of slipped back into bad habits and gained 2 lbs back.
For the past month I have been eating between 1200 - 1650 calories a day, balanced, healthy food, I have been eating breakfast, drinking more water and doing about 10 minutes exercise a day (jumping jacks, squats, hulua hooping, lunges or just dancing around).
I have not lost a single gram, in fact I feel like I have gained weight (even though the scale doesn't register, my clothes feel tighter).
I am depserate. What else can I try.