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05-02-2010, 08:24 PM
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#31
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Senior Member
Join Date: Oct 2007
Location: Midwest
Posts: 7,349
S/C/G: 271/219/healthy
Height: 5'4 1/2"
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Hi Chicks....today was a healthy day. I am always grateful for that and the willingness to keep trying.
4/2/10
breakfast - ww English muffin, pnb, blueberries
lunch - turkey and lite cheese on ww lite bread with mayo, asparagus, Icbinb spray
snack - fiber cereal, almond milk
dinner - HC chicken & rice with cheese & bacon, tossed salad with evoo & vinegar, sf dark choc. mousse
snack - rice cakes with lc cheese, clementine, glass of milk
calories - about 1325
lots of water
DH wanted pizza for dinner. He got himself a pep pizza. I ate my planned dinner and it went fine. yay
I hope you all have a GREAT Monday. Treat yourself as well as you'd treat a good friend.
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05-02-2010, 11:08 PM
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#32
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I am losing it!
Join Date: Apr 2010
Location: usa
Posts: 293
S/C/G: 265/ticker/195
Height: 6.1
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5-2
B- tea & creamer, 3 eggs (whites) and 10 fresh steamed asparagus spears from yesterday's Farmers Market
S- no snacks in car! just water! this is a first!!!
L- 2 cups broccoli and chicken stir fry, 1 patty egg foo young, 1/2 cup rice, 1 diet coke
D- Indian!! 1 poppadom, 1 bowl dal soup (1 1/2 cups), 1 samosa, 1/4 naan bread circle, 1/2 cup rice, 1 cup chicken curry.
S- 1 cup tea, 1 pastry (100 calorie dessert!)
exercise- changed this to a rest day because of out-of-town trip
ped read- 3000 (ugh, lots of car time!)
weight- 242
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05-02-2010, 11:31 PM
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#33
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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5-2
2 c milk 200
roasted chicken breast 300
1/2 c pot salad 180
carrots 37
=717
1 roll with honey 185
side salad w 1 TB dressing 250
3 oz steak 175
2 squares choc 195
=805
homemade shortcake 160
strawberries 50
Reddi whip 60
=270
Total= 1,792
Exercise,
60 min Bellydance DVD
ped = 6,135
Weight,
220.4 -.2
Beverly, Kudos for sticking to your plan in the face of pep pizza. That's not easy to do!
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05-03-2010, 11:58 AM
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#34
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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This week will be good. I swear! It should help that two of my friends are unavailable this month (one of them is moved away until Sept *cries*), so no reason to eat out!
I bought 4 pounds of strawberries on the weekend, I am going to be eating strawberries until I turn red this week!
Lots of fruit and veggies for today, wow - impressed with myself!
Breakfast- 391 calories
banana, yogurt, strawberries
fibre one bar
coffee w/ half and half
Snack- 63 calories
apple
Lunch- 434 calories
two slices high fibre bread w/ turkey bacon, avocado, tomato
salad (romaine, bell peppers ) w/ fat free italian dressing
Dinner- 422 calories
pork roast with a delicious marinade
steamed asparagus
smashed potatoes baked with drizzle of olive oil
Total calories: 1310 calories
Last edited by sotypical; 05-03-2010 at 11:59 AM.
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05-03-2010, 01:26 PM
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#35
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Waddle fast Flap hard FLY
Join Date: Jun 2009
Location: Memphis, TN
Posts: 5,354
S/C/G: Top 272~restart 255
Height: 5'7
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Quote:
Originally Posted by sotypical
This week will be good. I swear! It should help that two of my friends are unavailable this month (one of them is moved away until Sept *cries*), so no reason to eat out!
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I'm sorry to hear about your friends, but remember you still have us!!
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05-03-2010, 01:28 PM
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#36
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Quote:
Originally Posted by patchworkpenguin
I'm sorry to hear about your friends, but remember you still have us!!
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Thanks! It will be good for me though and the scale too I hope!
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05-03-2010, 01:43 PM
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#37
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Member
Join Date: May 2010
Posts: 35
S/C/G: 184/179/145 Previous 198/130
Height: 5'8"
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May Goals
Hello--I'm new here and just started back dieting.
Last May I was 5 8 and 130 lbs (after losing 70lbs),
but now I am 181. I hold weight well, but do not
feel very good over 165. I'm starting my diet off
with a bang on HCG, which is really a diet best suited
for "professional weight watchers." I've been off the diet/fitness
wagon for awhile now, so I am not sure if I can do it.
My goal for this day is to eat Green Tea, Tilapia, and
Melba Toast rounds--maybe I can get some asparagus.
Yesterday I lost 1 lb on this.
I lost 3 lbs (water weight probably) the week before.
If I could weigh 165 by month's end, it would be worth it.
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05-03-2010, 01:56 PM
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#38
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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Tracy Hi and Welcome!
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05-03-2010, 01:59 PM
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#39
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Member
Join Date: May 2010
Posts: 35
S/C/G: 184/179/145 Previous 198/130
Height: 5'8"
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Thanks Diana! I love seeing what everyone is eating too! It gives me ideas. And, it looks so good! Yum. I am so hungry.
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05-03-2010, 02:23 PM
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#40
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Senior Member
Join Date: Apr 2010
Location: Uk
Posts: 234
S/C/G: 350/292/140
Height: 5f 7
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3/5/10
Breakfast
Oat cakes with peanut butter and 10 almonds 350
Lunch
Pitta, hard boiled egg, spinach, cue, cheese and apple 480
Tea
Chicken with chili and basil, quinoa, cauliflower and broccoli and a mini milk (someone on 3fc started a thread about ice cream, last night and thats all I`ve been thinking off!!)550
Went for a short walk, but seem to have done something to my knee, so had to come back after about 30 mins
Keep up the good work everyone x
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05-03-2010, 02:26 PM
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#41
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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Welcome Tracy!
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05-03-2010, 02:33 PM
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#42
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Senior Member
Join Date: Apr 2010
Location: Uk
Posts: 234
S/C/G: 350/292/140
Height: 5f 7
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Forgot to put I`ve lost 3lbs since yesterday after being the same weight for the last 4 day. think my body's strange!!!! so now 173lbs, so guess must be doing something right!!!
Hello Tracy I`m also drinking lots of green tea too!!!!Someone suggested putting so Cinnamon in with it, but I have yet to try it to see what it tastes like, might try to get some sticks of it when we next go shopping.
x
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05-03-2010, 02:36 PM
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#43
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Junior Member
Join Date: Apr 2010
Posts: 28
S/C/G: 218/210/140
Height: 5'4
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Breakfast:
Sandwich Thin
Hummus
sliced tomato
Midmorning:
High fiber chewy oatmeal bar (YUM!)
Lunch:
Salad (baby spinach, broccoli, fresh basil)
Morningstar Veggie patty
Banana
Yoplait
Midafternoon:
Peppermint Luna bar
50 oz water
So far, so good!
Tofu and stir fry veggies for dinner. Even the hubby and kid love that!
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05-03-2010, 02:49 PM
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#44
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Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,375
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
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beansmama Hi and Welcome!
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05-03-2010, 06:46 PM
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#45
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Senior Member
Join Date: May 2009
Location: Oklahoma
Posts: 1,028
S/C/G: 227/Ticker/147
Height: 5'5"
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Hi ladies and welcome Tracy and beansmama!
This weekend was not good food-wise, but I'm back with a vengence and even started working out this morning! I'm going to keep going this time, I'm determined to not let the scale scare me away from exercise! I hope you all had a great weekend and are having a good Monday so far!
5/3/2010 Check-in:
Breakfast (285)
large cup of coffee w/ 3 tbsp ff Coffee Mate cinnamon creamer- 75
1 whole wheat extra fiber English muffin toasted- 120
1/2 tbsp smart balance- 40
1 tbsp strawberry preserves- 50
H2O- 0
Lunch (425)
Healthy Choice sesame chicken and rice- 380
1 cup steamed broccoli- 45
H2O- 0
Snack PM (250)
small gala apple- 60
2 tbsp peanut butter- 190
H20- 0
Dinner (485)
1 cup fettucini Alfredo- 330
2 oz chicken- 55
roasted asparagus- 100
H2O- 0
= apprx 1,445 calories
Exercise: Day 1 EA Sports Active Wii, 50 crunches
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