When I read this on some website, I was stunned. I realized I had been afraid of so many foods for so long. Frightened of rice, afraid of pasta, terrified of potatoes! For so many years, I have tried to keep those things out of my daily intake, and when I ate them, I "had fallen off the wagon."
Then I realized how important those foods should be. But the healthy kinds. I started to incorporate wild rice/brown rice and whole grain pasta into my diet. AMAZING! I have not been hungry. Imagine that! I am down 8 pounds in 2 weeks. I feel like I'm, for the first time ever, changing my lifestyle and not just dieting.
My husband is obviously amazed, (though he hasn't said anything) that I don't finish my dinner, and that I take smaller portions then he. I feel like a different person. I know it's only been two weeks of this, but I feel a change. I AM BEING SUCCESSFUL