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I don't understand how I let myself go.

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Old 04-28-2010, 06:03 PM   #16
on a journey
 
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i've put on over 100 pounds in about 10 years, talk about long term denial. i still don't know how or why i let this happen but it did. Now i'm in a place where i'm ready to stop this downward spiral and take control.


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Old 04-28-2010, 06:45 PM   #17
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Quote:
Originally Posted by WarMaiden View Post
40 pounds in 3 years is actually only about 128 calories extra per day. When you think about it, that's not really a vast quantity of food--half a bagel or so.

I realize that what you really meant was "How was I not conscious of this happening," but, I think it's important to understand that small quantities, over time, do add up. (Or take off!)
I just did the same calculation. It is so easy to over eat 128 cal/day.
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Old 04-28-2010, 10:05 PM   #18
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It is so easy to gain a lot of weight in a short period of time. It seems like all I have to do is go through the drive thru a couple of times and bam.....back up to 190.
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