Originally Posted by BornToFly
So you think 1400 calories regardless of how many I burn from excersice?
Yes, yes and more yes.
It's your calories coming in that matters the most. I keep my calories consumed totally and completely separate from my calories being burned. Calories coming in - it's time to shake things up and bring this baby home!!
190's hump? No, it won't just happen on it's own - you've got to get out there and MAKE it happen. You CAN do this. You've just got to work for it. But boy is it rewarding and worthwhile. Those 190's (and 180's and 170's, etc..) they don't stand a chance.
I'm excited for you. Amaze yourself with what you are capable of doing!!!
Please keep us updated as to how things are going. I look forward to hearing of your progress.