I don't know but I am just so discouraged this morning. I have tried to do this weight loss thing the right way this time and I immediately lost 2.5 lbs and not a week later, still ON the same exact eating/exercising plan and I am back to where I was when I started?
I gave up sodas over a yr ago..and gained weight...most ppl lose!
This past week I have completely cut out ALL junk food, no candy, sweets, ice cream...no chips...no snacking in between meals....I stopped eating an hour and half to 2 hours before bed. I've started doing cardio twice a day, 30 in the morning and 30 in the evening. I'm only eating what I am supposed to be. No milk, cheese or bread/pastas.
So what gives? WHAT is wrong with me?