this method can be used for reaching you rmini-goals. It also works in your business-life.
A) Cet up a time-line f.x. one year ( 20 pounds lost)
B) Put in small goals, f.x. janaur lost 4 pounds, februar - stop drinking alcohol and so on...
C) Put in 4-6 crucial milestones and rewards fx. when I have lost 12 pounds, i deserve a new bag or whatever it is.
Rewards must of course never be food or drinks !
D) Set your timeline to action and keep with it.