I know, at least in my own experience, I have had many "false starts", or attempts at weight loss that I didn't follow through on. Reading over some threads, I've noticed that other people have done the same.
What are you doing DIFFERENTLY this time around to ensure that you WILL lose the weight this time? What are you doing to ensure your success, both in weight loss and in maintenance?
Here's my list:
1. I'm on 3FC now -- having a supportive community helps tons!
2. I have told my family and friends that I have lost nearly 10 pounds, and that I plan to lose 15-20 more. Accountability! It's a little scary now that other people ask me how the weight loss is going, but it really helps keep me on track, because I want to have good things to report.
3. Now that my mom knows, I consult with her about recipes, strategies, etc. (She herself was morbidly obese, lost 132 pounds and is now healthy -- I could learn a few things from her!)
4. I'm doing a weight-lifting program instead of just doing cardio.
5. I'm writing down EVERYTHING I eat, even on days that I binge (which is something I'm still struggling with).
6. I make an effort to eat everything mindfully.
What's your list?