I am doing Transitions Lifestyle program. It is basically low glycemic index. It is based on eating the right types of foods and not worrying about calories. I met with my coaches yesterday and was told I am not allowed to weigh myself. I admitted I was going on the scale twice a day. They want me to learn to listen to my body and to eat "clean". That the chance of overeating when you are putting in the proper nutrients is low. They also said I need to learn to love the body I currently have. This is difficult for me to do.
Do you use a scale? If not, what do you do? I have biofeedback at the same location so they are going to start measuring my body fat every 2 weeks by that.
I guess I just don't like the loss of control. The not knowing everything. Any suggestions?