Hi Everyone,
I'm not really sure where to post this, but I was looking for advice/insight from those that have quit smoking while on a diet. I've lost 30 pounds since November and have about 40 pounds to go. I quit smoking 4 days ago, after 20 years, but now I am hungry, hungry, hungry....constantly. I was a light smoker, so it's not like I went on a "cigarette diet" in November and lost weight because I smoked instead of eating. My question is: How long does it take for normal appetite to return? Most people gain weight when they quit smoking....I am trying to not only NOT gain weight, but lose it as well. Am I fighting a futile battle here? Should I concentrate on not smoking, and focus on weight loss after I've gone a few months without smoking? I love the fact that I have lost 30 pounds....and I feel so much healthier. It would kill psychologically to regain it. Thanks everyone!