Every time I turn around there is another "thing" to deal with. In the last week I have noticed for the first time in 10 years I hate to feel full. LEt me explain
I am eating dinner and I eat 1/2 my meal and I start to feel full. THIS IS WHAT I HAVE BEEN WORKING TOWARDS. THe moment I start to feel full I get anxious and start eating faster to finish my food that I have measured out and am aloud to eat to finish it Then I start thinking about what I have done and it makes me feel like I am cheating...and that opens up another bag of stuff.
I have been dieting for 71 days. I know my eating has become a habbit and it not hard to not eat when I am not supposed to, but for some stange reason I don't want to give up the food I am aloud to have.
Have any of you had this happen too? I mean dealing with listening to your brain instead of your taste budds far into a diet/life altering habbit forming situation?