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Mainly, I think that if you can't stick to the plan, it's not the plan for you.
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Agreedx1000. Look at some other diets/plans. Evaluate WHY you want to lose the weight. For me I spent years complaining about being chubby but never doing anything about it because I didn't really know why I wanted to lose the weight, and enjoying that piece of cheesecake was easier than working out. Then I sat down and really looked at it. If I keep up this way of life, I will have trouble conceiving children (which I really, really want!), I will continue having low self esteem, I will become diabetic and have to rely on medication to get through the day, I will be UNHAPPY! This is what really got me thinking "okay, I don't want this, and I NEED to fix it." After that it was much, much easier to stick to my plan because when I got in a slump I was able to say "this is okay, I can do this because of XYZ."
Oh, and come here every day for support! These folks are AWESOME!